Term based programs

These programs have been specifically designed to suit the needs of everyone in our community. Join us to excel your health and fitness in one of our fitness programs.

View our programs

  • A safe, supportive and fun environment for teens to exercise. With reduced fees and school-friendly session times, it’s the perfect way to improve fitness and experience a gym environment under the supervision of a personal trainer.

    This program only runs at Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood.

    • ​Open to teens aged 13 to 17
    • Gym based group sessions with qualified personal trainers
    • 8 week course, 2 sessions per week for $140 
    • Bonus unlimited pool access​.

    Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

    Two women exercising on yoga mats

    Teen Fit Term 4 - 2022 

    • Mondays and Wednesdays: 4.00pm - 5.00pm. Starting on 17 October 2022.

    Participants aged 13 to 17 years can register for the above courses on the link below. Select Terry Tyzack Aquatic Centre as the home site. 

    If you have any questions about the above courses please complete the form below and one of our friendly staff will contact you. 

    Register now

  • Accelerate is a great way to start your fitness. This course is designed for those with motivation to tackle their fitness goals head on, or who want to take part in a more interesting workout regime. Accelerate is best suited to people who want to see results.

    The program consists of two outdoor fitness classes per week, run by our team of dedicated session leaders and qualified personal trainers. They offer reliable nutrition advice, constant support, motivation and guidance during the course. Our goal is to create a motivating team environment, encouraging weight loss, fitness and strength.

    • Open to all ages and fitness levels
    • One-hour group training sessions
    • Goal-setting and nutritional advice
    • Unlimited pool access.

    Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

    Beach Accelerate

    Beach Accelerate - Scarborough Beach Pool

    Enrolments are now open for the next 8 week Beach Accelerate course at Scarborough Beach Pool. Sessions will be held on Tuesdays and Thursdays at 6.00am commencing on Tuesday 18 October.

    Members: $160

    Non-members: $199 

    Places are limited! Click the link below and select Scarborough Beach Pool to join. 

    If you have any questions about the course please complete the form below and one of our friendly staff will contact you. 

    Join Now 

  • Pregnancy Wellness is about having a healthy lifestyle and maintaining fitness during pregnancy. Pregnancy Wellness classes have now become part of our weekly group fitness timetable. 

    pregnancy wellness

    Pregnancy Wellness - Aqua

    Pre Natal Aqua Fitness classes are conducted in our indoor heated pools, focus on maintaining cardiovascular fitness and strength during pregnancy. The class will also focus on pelvic floor health and mobility while experiencing the weightlessness and calmness of being in water. Open to all stages of pregnancy. Please check with your doctor prior to commencing any new exercise regime. 

    Tuesdays | 6.30pm | Terry Tyzack Aquatic Centre

    All classes are available on our great value memberships or non members can participate casually for $19.50. No registrations required. 

Register your interest in one of our health & fitness programs
Click here