Term based programs

A safe, supportive and fun environment for teens to exercise. With reduced fees and school-friendly session times, it’s the perfect way to improve fitness and experience a gym environment under the supervision of a personal trainer.

This program only runs at Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood.

• ​Open to teens aged 13 to 17
• Gym based group sessions with qualified personal trainers
• 8 week course, 2 sessions per week for $140 
• Bonus unlimited pool access​.

Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

Accelerate is a great way to start your fitness. This course is designed for those with motivation to tackle their fitness goals head on, or who want to take part in a more interesting workout regime. Accelerate is best suited to people who want to see results.

The program consists of two outdoor fitness classes per week, run by our team of dedicated session leaders and qualified personal trainers. They offer reliable nutrition advice, constant support, motivation and guidance during the course. Our goal is to create a motivating team environment, encouraging weight loss, fitness and strength.

• Open to all ages and fitness levels
• One-hour group training sessions
• Goal-setting and nutritional advice
• Unlimited pool access.

Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

Our popular 5 week Pregnancy Wellness program is back for 2023 at Stirling Leisure Centres – Terry Tyzack Aquatic Centre. Pregnancy Wellness is a 5-week program that includes one Pre-Natal Aqua Fitness class, one Pre-Natal Yoga class per week and access to the pool facilities for the duration of the course.

Pregnancy Wellness will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health, mobility, and mindfulness and is open to all stages of pregnancy.