Term based programs

These programs have been specifically designed to suit the needs of everyone in our community. Join us to excel your health and fitness in one of our fitness programs.

View our programs

  • A safe, supportive and fun environment for teens to exercise. With reduced fees and school-friendly session times, it’s the perfect way to improve fitness and experience a gym environment under the supervision of a personal trainer.

    This program only runs at Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood.

    • ​Open to teens aged 13 to 17
    • Gym based group sessions with qualified personal trainers
    • 8 week course, 2 sessions per week for $140 
    • Bonus unlimited pool access​.

    Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

    Two women exercising on yoga mats

    Teen Fit - Term 4 2023 

    The next 8 week Teen fit course commences on Monday 16 October for participants aged 13 to 17 years. 

    • Mondays and Wednesdays: 4.00pm - 5.00pm
    • $140 includes unlimited pool access. 
    • To enrol, select Enrol now below and select Terry Tyzack Aquatic as the location

    Enrol now

    If you have any questions about the above course please complete the form below and one of our friendly staff will contact you. 

  • Accelerate is a great way to start your fitness. This course is designed for those with motivation to tackle their fitness goals head on, or who want to take part in a more interesting workout regime. Accelerate is best suited to people who want to see results.

    The program consists of two outdoor fitness classes per week, run by our team of dedicated session leaders and qualified personal trainers. They offer reliable nutrition advice, constant support, motivation and guidance during the course. Our goal is to create a motivating team environment, encouraging weight loss, fitness and strength.

    • Open to all ages and fitness levels
    • One-hour group training sessions
    • Goal-setting and nutritional advice
    • Unlimited pool access.

    Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

    Beach Accelerate

    Beach Accelerate - Scarborough Beach Pool

    The next 8 week course of Beach Accelerate commences on Tuesday 10 October until Thursday 30 November.

    Days: Tuesdays and Thursdays 

    Time: 6.00am - 7.00am

    Cost: Non Members $199.00 & Members $160.00

    Places are filling up fast, complete the form below or visit us in centre to enrol.  

  • Pregnancy Wellness program is at Stirling Leisure Centres – Terry Tyzack Aquatic Centre is unique. Pregnancy Wellness is a 5-week program that includes one Pre-Natal Aqua Fitness class, one Pre-Natal Yoga class per week and access to the pool facilities for the duration of the course.

    Pregnancy Wellness will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health, mobility, and mindfulness and is open to all stages of pregnancy.

    pregnancy wellness

    Pregnancy Wellness - 2023

    Enrolments are now open for our next course starting on Tuesday 3 October.

    • Tuesdays 6.30pm- Prenatal Aqua Fitness
    • Thursdays 6.30pm - Prenatal Yoga
    • 5 weeks including unlimited pool access for $140.00

    Places are filling up fast, complete the form below or visit us in centre to enrol. 

    Our weekly Pre-natal aqua class is available to members or on a casual basis for $20 per class. The class runs every Tuesday at 6.30pm. 

    If you have any questions about the course complete the form below.

Register your interest in one of our health & fitness programs
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