Term based programs

These programs have been specifically designed to suit the needs of everyone in our community. Join us to excel your health and fitness in one of our fitness programs.

  • A safe, supportive and fun environment for teens to exercise. With reduced fees and school-friendly session times, it’s the perfect way to improve fitness and experience a gym environment under the supervision of a personal trainer.

    This program only runs at Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood.

    • ​Open to teens aged 13 to 17
    • Gym based group sessions with qualified personal trainers
    • 8 week course, 2 sessions per week for $140.00 
    • Bonus unlimited indoor and outdoor pool access​.

    Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

    teen fitness

    Term 4 2021 

    Course 1 Mondays and Wednesdays: 4.00pm - 5.00pm. Starting Monday 18 October 2021

    Course 2 Tuesdays and Thursdays: 4.00pm - 5.00pm. Starting Tuesday 19 October 2021

    To register your interest please complete the form below.

  • Accelerate is a great way to start your fitness. The 8 week course is designed for those with motivation to tackle their fitness goals head on, or who want to take part in a more interesting workout regime. Accelerate is best suited to people who want to see results.

    The program consists of two outdoor fitness classes per week, run by our team of dedicated session leaders and qualified personal trainers. They offer reliable nutrition advice, constant support, motivation and guidance during the eight-week program. Our goal is to create a motivating team environment, encouraging weight loss, fitness and strength.

    • Open to all ages and fitness levels
    • 16 x one-hour group training sessions
    • A Fitness Appraisal at the beginning and end of the course with a certified personal trainer
    • Goal-setting and nutritional advice
    • Unlimited indoor and outdoor pool access
    • Non-members $199 for eight weeks
    • Members $160 for eight weeks
    • Upfront payment required, no casual payments accepted or make-up sessions.
    Accelerate

    Accelerate - Terry Tyzack Aquatic Centre

    Register your interest for the next course by completing the form below.  

     

    Beach Accelerate

    Beach Accelerate - Scarborough Beach Pool

    Register your interest for the next course by completing the form below.

  • Pregnancy Wellness is about having a healthy lifestyle, maintaining fitness and having a happy pregnancy. The five-week course consists of one prenatal water-based session and a wellness class such as pregnancy yoga.

    Moderate exercise is recommended during pregnancy even for women who did not exercise before becoming pregnant. Pregnancy is considered an excellent time to introduce healthy lifestyle habits because the mother is highly motivated.

    • 10 x one-hour pregnancy fitness sessions
    • Unlimited pool access for the duration of the program
    • One prenatal aqua aerobics class per week
    • One pregnancy wellness class a week such as Yoga
    • Open to all stages of pregnancy
    • Week 5 partners are welcome to join the aqua session
    • $160 for five weeks.
    pregnancy wellness

    Pregnancy Wellness 2021

    Next course will commence at Stirling Leisure Centres - Leisurepark Balga due to the indoor pool refurbishments at Terry Tyzack Aquatic Centre. 

    Sessions will run on Tuesdays and Thursday at 6.30pm and the next course will commence on Tuesday 16 November. 

    Please register your interest with the form below.

Register your interest in one of our health & fitness programs
Click here