Term based programs

These programs have been specifically designed to suit the needs of everyone in our community. Join us to excel your health and fitness in one of our fitness programs.

View our programs

  • A safe, supportive and fun environment for teens to exercise. With reduced fees and school-friendly session times, it’s the perfect way to improve fitness and experience a gym environment under the supervision of a personal trainer.

    This program only runs at Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood.

    • ​Open to teens aged 13 to 17
    • Gym based group sessions with qualified personal trainers
    • 8 week course, 2 sessions per week for $140 
    • Bonus unlimited pool access​.

    Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

    Two women exercising on yoga mats

    Teen Fit Term 1 - 2023 

    • Mondays and Wednesdays: 4.00pm - 5.00pm. Starting on 6 February 2023.

    Participants aged 13 to 17 years can register for the above course on the link below. Select Terry Tyzack Aquatic Centre as the home site. 

    Enrol now

    If you have any questions about the above courses please complete the form below and one of our friendly staff will contact you. 

  • Accelerate is a great way to start your fitness. This course is designed for those with motivation to tackle their fitness goals head on, or who want to take part in a more interesting workout regime. Accelerate is best suited to people who want to see results.

    The program consists of two outdoor fitness classes per week, run by our team of dedicated session leaders and qualified personal trainers. They offer reliable nutrition advice, constant support, motivation and guidance during the course. Our goal is to create a motivating team environment, encouraging weight loss, fitness and strength.

    • Open to all ages and fitness levels
    • One-hour group training sessions
    • Goal-setting and nutritional advice
    • Unlimited pool access.

    Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.

    Beach Accelerate

    Beach Accelerate - Scarborough Beach Pool

    Our current course is full. To register your interest in furture courses please complete the form below.

  • Our popular 5 week Pregnancy Wellness program is back for 2023 at Stirling Leisure Centres – Terry Tyzack Aquatic Centre. Pregnancy Wellness is a 5-week program that includes one Pre-Natal Aqua Fitness class, one Pre-Natal Yoga class per week and access to the pool facilities for the duration of the course.

    Pregnancy Wellness will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health, mobility, and mindfulness and is open to all stages of pregnancy.

    pregnancy wellness

    Pregnancy Wellness - January 2023

    The next 5 week course commences on Tuesday 31 January 2023. 

    When: Tuesdays and Thursdays 6.30pm from 31st of January

    Tuesdays 6.30pm Aqua with Michelle

    Thursdays 6.30pm Yoga with Anya

    Cost: $160

    Click book now to enrol or complete the form below for more information. 

    Book now

Register your interest in one of our health & fitness programs
Click here