Yoga for Women

Health and wellbeing

Date
Saturdays, 7.00am - 8.00am
Address
Tuart Hill Community Centre, Function Room,
Tuart Hill Community Centre Grenville Reserve, Cape St, Entry via Stoneham street, Tuart Hill WA 6060
Get directions
Cost
$5 per session
Event types
18 + event

Contact details

0403 113 172

For one hour on Saturday mornings 7.00am to 8.00am during school terms for adult women. Sessions include simple Yoga poses (Asanas), breathing techniques (Pranayama), Meditation techniques (Om and mantra chants, Tratak, Dharana) and deep relaxation (Yog nidra).

Ability to sit and lie down on a Yoga mat is required. You will feel relaxed and refreshed at the end of each session, and also mentally calm and peaceful.

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City of Stirling kaadatj Nyoongar moort Nyoongar boodja-k Wadjak boodja-k. Ngalak kaadatj Nyoongar nedingar wer birdiya koora koora wer yeyi. Baalabang koondarm, malayin wer nakolak baalap yang ngalany-al. Ngalak dandjoo barn wer kaaratj bandang boodja-k.

The City of Stirling acknowledges the traditional custodians of this land, the Wadjak people of the Nyoongar Nation, and pays respect to the Elders both past and present for they hold the memories, the traditions, the culture and hopes of Aboriginal Australia.