Do More You – Your Stirling wellness escape

Whether you’re chasing endorphins, looking to do you, or just need a breather, there’s plenty here to help you move, restore, and reset, your way.

From sunrise dips to sunset saunas, boutique workouts to mindful recovery, there are endless ways to reconnect with your body and mind.

Here are some wellness options to get you feeling good.

Start with stillness or sweat

Ease into your day with movement that suits your mood:

• The Pilates Co (North Beach): Boutique reformer classes in a calm, coastal setting
• In Scarborough, explore a hub of wellness with The Pilates Lab, The Yoga Garage, and The Hundred Pilates Studio each offering a mix of reformer, Bikram, and meditation classes, some with ocean views to elevate your practice.

Find your flow with community movement

Move with a crew with these options:

• Run Clubs: Join Perth Run Collective or The Early Ones to explore on foot, with all levels are welcoming
• Cold Nips: Every Wednesday at sunrise locals gather for an icy ocean dip. It's cold, wild and surprisingly addictive.

Sweat it out, your way

If high-energy workouts are your thing, Stirling’s got you covered:

• Rumble Boxing (Osborne Park): Boxing meets resistance training in a fun, high-vibe space
• New Movement (Osborne Park): Innovative classes and a welcoming crew
• Aspire Group (Osborne Park): Functional training, wellness support and a café for your post-workout snack
• Karrinyup’s Wellness Precinct: Home to Cycle Co. Spin Studio, Afterglo Pilates, and Fitstop each offering experiences that energise and empower.

Recover, rejuvenate, repeat

Wellness isn’t just about the workout, it’s about how you bounce back.

• Ember Bathhouse (Osborne Park): Think warm, mineral-rich baths, calming treatments and a stunning space
• Clear Mind Studio (Inglewood): Float therapy that feels like hitting pause on the world. It’s quiet, weightless, and deeply restorative
• Mana Recovery Studio (Stirling): A holistic approach to rest and repair … think infrared saunas, breathwork, and recovery tools that help you tune back in
• Sol Haven(opening late-2025): Promising a full-body wellness experience with saunas, ice baths, vitamin infusions, and allied health support
• Coastal recovery spots: The Melt Haus, Sweat and Chill, and Alchemy Saunas offer sauna, steam, and ice shower experiences to help you breathe deep, heat up, cool down, and repeat.

Explore Stirling’s Leisure Centres

If you’re after something a bit more classic, Stirling’s leisure centres are solid all-rounders with great facilities, friendly vibes, and something for every age and fitness level.

• Inglewood: Home to the Southern Hemisphere’s largest public outdoor lap pool that’s perfect for laps or a splash, plus a state-of-the-art gym with everything you need to get moving
• Mirrabooka: A multipurpose sport centre where you can shoot hoops, join a class, or just get active with mates
• Scarborough Beach Pool: Heated and right by the ocean … swim with a view, join a program, or just float and take it all in.

Refuel with intention

After movement and recovery, treat yourself to nourishing eats. Check out our Eat & Drink in Stirling guide for the best post-workout cafés, smoothie spots, and wholesome meals.

This wellness escape is just the beginning. Mix it up, slow it down, or dive in deep, Stirling’s your space to Do More You. Explore more itineraries and plan your visit at stirling.wa.gov.au/DiscoverStirling