Fitness, personal training and timetables
The City of Stirling recognises that physical activity is a valuable part of a healthy and vibrant community. We are committed to providing spaces and places for people to participate in a range of activities to enhance physical health and well-being.
Stirling Leisure offers affordable, flexible memberships with access to gym, pool, group fitness and crèche facilities
View optionsPlease note that the new timetable for Stirling Leisure - Inglewood will start on Monday 2 September 2024.
Conditions of entry
For smooth running of group fitness classes please follow the below conditions of entry:
- Please arrive 10 minutes prior to the class starting, there is no entry to classes 5 minutes after the class has started
- Participants must book in prior to the class starting online or in centre, the class pass must be shown to the instructor
- Bookings for group fitness classes open 24 hours prior to the class starting
- Please bring your own towel and water bottle, towels are compulsory, you will not be allowed to enter the class without a towel
- Please provide your own Yoga mat for wellness classes, yoga mats will not be supplied
- Boxing inners are compulsory for boxing classes and are available for purchase at reception.
Group Fitness classes are subject to availability and timetables are subject to change without notice.
Deep Blue at Stirling Leisure - Inglewood
The outdoor pool facilities at Stirling Leisure - Inglewood are now open. Deep Blue classes will also return to the outdoor pool on the same day.
Deep Blue is a deep water exercise class with no impact. A buoyancy belt will assist you in the water offering great stability and buoyancy as well as an excellent workout for all fitness levels.
New Deep Blue classes have been added:
- Tuesdays and Friday at 6.00am
- Saturday at 8.30am.
Stirling Seniors
Join our fantastic community of over 50's in group fitness workouts across Stirling Leisure.
Each session is different and focuses on improving mobility, strength, balance and fitness.
All classes are available on our great value memberships.
Click your preferred centres timetable above to view the class times.
A safe, supportive and fun environment for teens to exercise. With reduced fees and school-friendly session times, it’s the perfect way to improve fitness and experience a gym environment under the supervision of a personal trainer.
This program only runs at Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood.
- Open to teens aged 13 to 17
- Gym based group sessions with qualified personal trainers
- Eight-week course, two sessions per week
- Bonus unlimited pool access.
Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.
Teen Fit 2024
Teen Fit will commence on Monday 14 October for Term 4 2024.
- 8-week course
- 13 to 17 years old
- Mondays and Wednesdays: 4.00pm - 5.00pm
- Includes unlimited pool access.
Please are limited, enrol now or complete the form below for more information.
Enrol now
Want more information about our Pregnancy Wellness, Teenfit or Accelerate courses?
Click hereAccelerate is a great way to start your fitness. This course is designed for those with motivation to tackle their fitness goals head on, or who want to take part in a more interesting workout regime. Accelerate is best suited to people who want to see results.
The program consists of two outdoor fitness classes per week, run by our team of dedicated session leaders and qualified personal trainers. They offer reliable nutrition advice, constant support, motivation and guidance during the course. Our goal is to create a motivating team environment, encouraging weight loss, fitness and strength.
- Open to all ages and fitness levels
- One-hour group training sessions
- Goal-setting and nutritional advice
- Unlimited pool access.
Please note, payment is required up-front. No casual payments will be accepted or make-up sessions provided.
Beach Accelerate - Scarborough Beach Pool
Our next course starts on Tuesday 15 October.
- Beach bootcamp sessions Tuesdays and Thursdays at 6.00am
- Eight weeks including pool access for $200.
Enrol now
Pregnancy Wellness program is at Stirling Leisure Centres – Terry Tyzack Aquatic Centre is unique. Pregnancy Wellness is a five-week program that includes one Pre-Natal Aqua Fitness class, one Pre-Natal Yoga class per week and access to the pool facilities for the duration of the course.
Pregnancy Wellness will focus on maintaining cardiovascular fitness and strength during pregnancy, pelvic floor health, mobility, and mindfulness and is open to all stages of pregnancy.
Pregnancy Wellness - 2024
Our next course starts on Tuesday 1 October 2024.
- Tuesdays 6.30pm- Prenatal Aqua Fitness
- Thursdays 6.30pm - Prenatal Yoga
- Five weeks including unlimited pool access for $176.00.
Our weekly Pre-natal aqua class is available to members or on a casual basis for $20 per class. The class runs every Tuesday at 6.30pm. If you have any questions about the course complete the form below or enrol now.
Enrol now
Wherever you are on your health and fitness journey, a personal trainer can take your training to the next level. Using the latest exercise techniques, our personal trainers will make sure you stay on track to achieve your goals.
Qualified personal trainers are available at Stirling Leisure Centres - Terry Tyzack Aquatic Centre, Leisurepark Balga and Scarborough. Personal trainers will motivate you to achieve your fitness goals whether they are strength and conditioning, fitness, weight loss or training for a specific event. Sessions are available one on one or in small groups.
Session costs
| Session | Cost |
|---|
| 1 x 60-minute session | $82.50 |
| 10 x 60-minute sessions | $742.50 |
| 1 x 45-minute session | $72.00 |
| 10 x 45-minute sessions | $648.00 |
Small group personal training
Are you looking for another way to supercharge your workout to achieve your health and fitness goals? Small group training is a great way to accelerate your results, work out with like-minded individuals and motivate each other towards success.
Sessions are delivered by our highly skilled personal trainers in small groups of 3 to 6 people. Each 60-minute session will vary and be tailored to the group.
60 minutes - $35 per person
10 x 60 minutes - $315 per person
Enquire today on the form below for a new challenge.
Ready to submit a personal training enquiry?
Click hereStirling Leisure offers three modern gymnasium facilities with state-of-the-art equipment and services suitable for everyone, from beginners to seasoned athletes at Scarborough, Inglewood and Balga.
Gym at Balga
Gym at Scarborough
Gym at Inglewood
Body composition scans by My Evolution
In less than 60 seconds, see what your body is made of:
- Skeletal muscle mass
- Body fat percentage
- Total fat mass
- Visceral fat and more.
Scans are available at Inglewood on the following dates and times:
Monday 7 October 5.00pm - 8.00pm, Saturday 30 November 7.00am - 10.00am
Scans are $35.00 paid on the day, bookings essential.
To book visit reception or call (08) 9205 7726.
Complimentary fitness appraisals
Complimentary fitness appraisals are included with all our members. This includes checking Blood Pressure, BMI and Body Fat percentage and an individualised exercise program written by your personal trainer. Bookings are essential. Phone the centre of your choice below to book:
- Scarborough (08) 9205 7493
- Inglewood (08) 9205 7726
- Balga (08) 9205 7345.
Stirling Fitness mobile app
Stirling Leisure offers our members the Stirling Fitness mobile app. The Stirling Fitness app connnects with the Matrix cardio equipment and is used by members for their gym exercise programs, to scan into the gym and exclusive member deals and challenges.
If you would like more information about how Stirling Fitness can keep you on track to reach your goals speak to our gym staff or make an appointment for a complimentary appraisal.
Download 'Stirling Fitness' on Google Play or Apple Store and take control of your fitness.