New Les Mills GRIT
The world's greatest high-intensity interval training hits Stirling Leisure Centres - Terry Tyzack Aquatic Centre from Saturday 1 April.
Les Mills Grit 30 minute HIIT sessions combine hard-hitting soundtracks with the latest science to push your body and mind further. Develop anaerobic stamina, cardiovascular fitness and build lean muscle mass.
Choose from GRIT- Strength or GRIT - Cardio and immerse yourself in an intense 30minute HIIT session.
Les Mills GRIT Coming to Terry Tyzack Aquatic Centre on April 1 2023