Gentle Chair Yoga

Wednesday 22 September 2021 10.00 am - 11.00 am Add to calendar
VenueBob Daniels Community Centre,
895 Beaufort Street,
Inglewood WA 6052
Cost$10.00
Contact detailsSuzanne
sunflowyoga.suz@gmail.com
0411801021

Yoga has shown to increase strength, balance and aid in reducing the risk of falls. Chair Yoga incorporates the use of a chair as support to achieve the yoga poses whilst having the same health benefits. Other benefits include flexibility, social interaction and reduced stress. The classes are taught by a qualified Yoga Teacher.

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