Gentle Chair Yoga

Wednesday 22 September 2021 10.00 am - 11.00 am Add to calendar
VenueBob Daniels Community Centre,
895 Beaufort Street,
Inglewood WA 6052
Contact detailsSuzanne

Yoga has shown to increase strength, balance and aid in reducing the risk of falls. Chair Yoga incorporates the use of a chair as support to achieve the yoga poses whilst having the same health benefits. Other benefits include flexibility, social interaction and reduced stress. The classes are taught by a qualified Yoga Teacher.

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