Seated Tai Chi Saturdays @ Mirrabooka

Arts and cultureHealth and wellbeingSport and recreation

Date
Saturdays weekly, 1.00pm - 2.00pm
Address
Herb Graham Recreation Centre - Mulicutural Centre - Room 3
38 Ashbury Crescent, Mirrabooka
Get directions
Cost
$6 per class or $50 per 10-week term
Event types
Family event Wheelchair accessible event

Contact details

Tai Chi is an enjoyable, slow and gentle form of exercise, originally developed as a martial art. In essence, Seated Authentic Yang Style Tai Chi promotes long life through better health and greater happiness.

Benefits include improved posture, circulation, calmness, coordination and strength. Wheelchairs are welcome. Suitable for people of all ages and abilities.

Loose fitting comfortable clothes recommended.

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City of Stirling kaadatj Nyoongar moort Nyoongar boodja-k Wadjak boodja-k. Ngalak kaadatj Nyoongar nedingar wer birdiya koora koora wer yeyi. Baalabang koondarm, malayin wer nakolak baalap yang ngalany-al. Ngalak dandjoo barn wer kaaratj bandang boodja-k.

The City of Stirling acknowledges the traditional custodians of this land, the Wadjak people of the Nyoongar Nation, and pays respect to the Elders both past and present for they hold the memories, the traditions, the culture and hopes of Aboriginal Australia.