Herb Graham Recreation and Fitness Centre
The CaLD Youth Sport, Recreation and Leisure Project School Holiday Program for January 2008.
Please note:
This program is targeted primarily for 16-21 year olds (younger and older youth will be considered but the sessions are not designed for children under 10) from the City of Stirling and surrounding suburbs.
The focus is on African Youth (Humanitarian Refugees) other new and emerging cultural groups, culturally and linguistically diverse females and indigenous youth.
Only fully enrolled participants will be accepted to be part of the program. ENROL early, as numbers are limited for activities.
Participants can enrol in multiple activities and will only need to complete the enrolment form once, however they must confirm the activities they wish to do, including name of activity and session time.
All activities will occur over at the Herb Graham Recreation Centre except for On the Same Wave. Participants will be driven to Sorrento Beach.
Please call 9440 6062 if you would like further information.
Herb Graham Recreation and Fitness Centre offers a fully equipped gym and aerobics programs, as well as heaps of sporting programs for all ages.
Aerobics
Fitness Freaks
Gym
Basketball
Aerobics Classes 14+
(participants under 14 must be accompanied by an adult)
| Spin |
an awesome studio cycling class, which will lead you on a journey of total calorie destruction. |
|
Yoga |
a holistic approach to exercise encompassing all levels of our being on a mental, emotional and spiritual level. |
|
Body Balance |
a mix of yoga, pilates and tai chi, its the work's best body class. |
|
Body Pump |
guaranteed to change the shape of your body by shaping toning and strengthening every muscles group. |
|
Body Step |
a cardiovascular workout that burns fat and gives your body a great bottom, thighs and calf muscles. |
|
Body Attack |
a combination of Hi-Lo and old style Aerobics moves workout that is second to none. |
|
Freestyle |
a fantastic old-style Aerobics workout suitable for all fitness levels. |
*Subject to change due to interests and numbers, please check Group Fitness Timetable.
FitnessFreaks - for Under 15’s
Fitness Freaks program is offered to 11 - 15 year olds interested in gym and fitness classes. The program is run by a qualified gym instructor to assist young people with techniques on how to use the gym safely, as young people's bodies are still developing.
Gym
Casual entry $9.00 per session or longer term membership as below:
|
Student Concession |
Full membership |
|
3 months $155.00 |
3 months $182.00 |
|
6 months $250.00 |
6 months $290.00 |
*Prices are subject to change
Opening Hours
|
Monday to Thursday |
6.00am – 9.00pm |
|
Fridays |
6.00am – 8.00pm |
|
Weekends |
8.00am – 2.00pm |
| Public Holidays |
8.00am – 12.00pm |
Basketball Competition – 14 & under
11.15am –12.00 noon
Organised basketball games on Saturday afternoons, set out in a competition format with umpires and a finals series.
How to apply
Enrolment Forms are available from
Herb Graham Recreation and Fitness Centre
Chesterfield Road, Mirrabooka
Phone: 9344 5200
Email: Herb Graham Recreation and Fitness Centre
Program runs during school terms only. Enrolment form and payment must be submitted one week before the start of each school term to secure a place in the program.
Cost
|
Sports |
$7.00 per session |
|
Term Programs |
$55.00 for the term program |
*Prices are subject to change
Contact Details
Herb Graham Recreation and Fitness Centre
Chesterfield Road, Mirrabooka
Phone: 9344 5200
Email: Herb Graham Recreation and Fitness Centre