The World Health Organisation defines “Health” as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. "Health and Wellbeing" builds on this definition of health to incorporate the whole picture of health and includes diet and nutrition, exercise and emotional health. It is the balance of mind and body as a unit. These elements are further described under the following four sections and provide useful links to relevant web pages both within and external to the City's website.
Being physically active is one of the best things that you can do to look after your health. Not only does being active help to keep you trim, it can help to prevent many of todays lifestyle diseases and can lift your mood and increase your metal wellbeing.
Health is important for all family members. For children, parents, grandparents and even your family pets. Find our more on what services the City has available.
Healthy mind and body
Content includes lifestyle diseases (ie: diabetes, heart disease), mental health and smoking related issues along with
many useful website links and information sheets.
You are what you eat
Nutrition plays a vital role in our health by providing essential vitamins and nutrients and fueling the body for every day activities and growth.